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At Nuts ‘n May, we grow a variety of walnuts, including the outstanding ‘Diana’ nut, developed right here on the farm.  


Our walnuts are hand graded to ensure they are fresh and easily cracked.  They are sold as mixed lots in a string sack for excellent storage.  Simply hang the sack in a cool, shady, dry place and the nuts should keep well for up to a year.  Shelled walnuts should be stored in an airtight container in the fridge or freezer.


Walnuts taste great and can easily be added to your diet.  See our cookbook Walnuts are Wonderful for ideas, or click here for a sample recipe.


Walnuts’ health benefits include antioxidant and anti inflammatory properties to protect against health problems.*  The recommended consumption is a handful (6 walnuts) per day.


* Professor GP Savage, Food Group ALSD, Lincoln University.

+ Source: The World’s Healthiest Foods


Walnut Nutritional Profile+

6 walnuts or ¼ cup = 25grams = 163.50 calories

Nutrient

Amount

World’s healthiest Foods Rating

Omega 3

2.27g

Excellent

Manganese

0.85mg

Very Good

Copper

0.40mg

Good

Tryptophan

0.05g

Good

Member of NZ Tree Crops Association

     Contact us via email at, info@nutsnmay.co.nz